Growing up rurally in the Wairarapa, I have always had a passion for an active and healthy lifestyle, which is what led me to my first degree, Bachelor of Applied Science majoring in Sport & Exercise Nutrition at Otago University, graduating in 2019. However, I realised my true passion was in rehabilitation which drew me to studying Physiotherapy, graduating in 2023. I enjoy physiotherapy as it allows me to work with people from all backgrounds and provide an individualised holistic approach to a patients rehab journey. In my spare time you will find me in the outdoors whether it is in the hills, beaches, or playing sport.

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Successful Rehabilitation

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.
Mindfulness in a Nutshell

Nobody comes to Physiosouth to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.