Jack graduated from Otago University in 2023 after completing a Bachelor of Physiotherapy. As someone who has always been passionate about sport and exercise, he has found physiotherapy to be a great opportunity to help people of all activity levels to get back to the hobbies, sports or work they enjoy. During his studies, he realised the importance of taking a global approach to rehab and utilising a combination of exercise prescription, manual therapy and education to guide people in achieving their goals. Jack enjoys running, playing rugby and tramping in his spare time.

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Successful Rehabilitation

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.
Mindfulness in a Nutshell

Nobody comes to Physiosouth to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.