Ankle, back, neck, shoulder and knee pain bring discomfort, inflammation and mild to severe pain to day-to-day activities, limiting full enjoyment of life. Our specialised understanding of how the human body works combined with our treatment programs make us ideally placed to treat and alleviate the symptoms of these common health conditions.

Ankle

Ankle

The ankle bears roughly five times the body weight simply when walking, and up to thirteen times when running, hopping, pivoting. With this much movement and force, your ligaments, muscles and tendons are put under stress and can be injured as your efforts exceed their capacity.
Back

Back

Back pain can be treated with a combination of manual therapy and exercise. Our physios work with you to assess, diagnose and treat chronic or acute back injuries, restoring mobility and reducing pain.
Elbow

Elbow

The elbow joint is made up of three bones: the humerus in the upper arm, and the radius and ulna of your forearm. There are many muscles and ligaments that insert or originate at the elbow, which help not only move the elbow, but also the wrist and hand.
Hip

Hip

The hip joint is formed by the femur and pelvis, and is a ball and socket joint, meaning it has a high degree of freedom to move. That said, it also absorbs up to ten times your bodyweight repeatedly through the day, and 100’s to 1000’s of repetitions!
Knee

Knee

Our assessment, diagnosis and bespoke rehabilitation programs can help to alleviate pain and restore functionality.
Neck

Neck

Neck pain and associated headaches can impact your life. Our experienced physios can set you on the path to recovery; rebuilding your strength and range of motion, improving your posture and freeing you from pain.

Shoulder

Shoulder

With four joints interacting to create your range of motion, our physios understand how to treat and restore mobility, strength and stability to this complex region.

Thoracic

Thoracic

Living with scoliosis all your life? Getting annoyed with recurring episodes of back, neck, shoulder, knee or hip pain? Thought there was nothing you could do about it? Contact the Sports Clinic today to book a Scoliosis assessment with Senior Physiotherapist, Sarah Diskin.

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Successful Rehabilitation

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.
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Nobody comes to Physiosouth to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.