Jeanette qualified with a Bachelor of Physiotherapy in 2001, and a Bachelor of Physical Education (Honours in Exercise Physiology) in 1996, both from the University of Otago. She has a strong clinical interest in Vocational Rehabilitation (helping people return to work following injury), post-operative rehabilitation, and functional biomechanics/overuse sporting injuries. She is heavily involved in the cycling community, and coordinates a women’s mountain bike group ride with skills practice at the weekends. Jeanette has represented NZ in athletics (as a junior), and as an elite level mountain biker. She is also a former Coast to Coast winner, and has an in-depth understanding of these sports and the mindset of an athlete.

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Successful Rehabilitation

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.
Mindfulness in a Nutshell

Nobody comes to Physiosouth to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.