With a background in dance, Nami has developed a strong passion and interest in the human body. Through her studies, she recognised the power of exercise and movement as essential tools for healing and enhancing daily activities. She values a holistic, patient-focused approach that emphasises not only recovery but also prevention and overall well-being. Outside of work, Nami enjoys being outdoors, moving her body and snowboarding.

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Successful Rehabilitation

Gaining the best possible outcome from your physiotherapy treatment requires a little more than just doing your exercises. This brief guide for patients outlines some concepts that can really make a difference beyond your physiotherapist’s treatment.
Mindfulness in a Nutshell

Nobody comes to Physiosouth to learn mindfulness. Patients come because of a physical injury, e.g. a back problem, a knee problem etc. Our belief systems tell most of us that a physical injury of a certain degree or size causes a related amount of pain. Like injury X = X amount of pain, and injury Y = Y amount of pain. This is incorrect.